Should you be using self-hypnosis?


Self-hypnosis is a powerful tool you can use on your own to make progress and changes in your life.

You can take yourself into a hypnotic trance instead of a hypnotherapist guiding you.

Even though hypnosis is mostly known as a tool for therapy (or entertainment unfortunately – giving it a bad name), it doesn’t need to be used necessarily to deal with ‘negative’ issues.

Instead, you can use self-hypnosis for personal-development.

Much like with mediation, you’ll need to practice to get the most out of it.

It’s well worth your while though.

In fact, you might find this is completely next-level meditation.

This is because it’s FAR more targeted and directed than meditation.

Why would you want to use self-hypnosis?


  • Increase confidence & creativity
  • Change negative attitudes or perception
  • Become more self-aware
  • Strengthen your intuition
  • Get more clarity
  • Improve your learning & focus
  • Be more in charge of your mind-chatter
  • RELAX… deeply. Wake refreshed & positive
  • Enjoy more joy, peace of mind & contentment in your life!



If you’d like to know more about hypnosis generally, check out my hypnosis page for everything you need to know. In self-hypnosis, you’d simply be practicing and empoewring yourself to be able to do this on your own.

Want to learn self-hypnosis?

Learning self-hypnosis is really quite simple and you can book a session specifically for this.

You won’t have to share with me any personal information if you don’t want to – the session can be completely content-free.

Because of this, it’s also possible to share sessions with your colleagues or friends. In this case there will be a 25% discount for each of you.

What will you get in a self-hypnosis session?


  • 2 or 3 basic techniques (depending on time)
  • Specific tools for achieving your personal goals
  • Tips on how to communicate with your subconscious mind
  • 90 minutes of fun, deep relaxation
  • An empoewring tool for life!



Gradually become more in charge of your own mind, thoughts and feelings, and achieve any goals you might have for you or your dream-business more easily!

Curious? Get in touch and start plugging into your most powerful tool!

Maya Zack | Mindset coaching for business women

Hi there, thanks for dropping in

I help ambitious online-business owners who struggle with confidence or feel stuck, using unique tools to get them unstuck & into action!

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